Top current health pursuits
New health/fitness/happiness/motivation I'm and currently pursuing.
- •Sparring and circuitsSo much fun compared to traditional cardio. Plus I like learning new skills.
- •MeditationZen meditation mostly. Keeps me clear mentally, more focused, and happier.
- •Cold Brew CoffeeLess acidic and I'm convinced there's more caffeine!
- •SaunaIn short: Heat shocked proteins
- •Working out lessOvertraining is very real and I went over board before. More of minimal effective dose.
- •Hanging/Posture WorkStretch that spine to help fight all that compression