New health/fitness/happiness/motivation I'm and currently pursuing.
  1. Sparring and circuits
    Giphy
    So much fun compared to traditional cardio. Plus I like learning new skills.
  2. Meditation
    Giphy
    Zen meditation mostly. Keeps me clear mentally, more focused, and happier.
  3. Cold Brew Coffee
    Giphy
    Less acidic and I'm convinced there's more caffeine!
  4. Sauna
    Giphy
    In short: Heat shocked proteins
  5. Working out less
    Local
    Overtraining is very real and I went over board before. More of minimal effective dose.
  6. Hanging/Posture Work
    Giphy
    Stretch that spine to help fight all that compression