MY STRESS CHECKLIST

  1. 1.
    Pause
  2. 2.
    Promise yourself to postpone reacting until after you've gone through this checklist
  3. 3.
    Go for a short walk
  4. 4.
    Meditate for 5m
  5. 5.
    Drink a glass of water and/or a cup of tea, and do it mindfully
  6. 6.
    Try to let go of expectations