After a panic attack

Being reintroduced to my body
  1. Remembering that I have skin
    And I am not just a giant mass of ants crawling on flesh
  2. Feeling my feet
    They hurt but they're there
  3. Steadying breath
  4. Lightheaded
  5. Heavy hands
  6. Sour stomach
  7. Dry eyes
  8. Cotton mouth
  9. Exhausted everything