MY NIGHTTIME ROUTINE
- •Think to myself, "If I go to bed right now, I will get X hours of sleep"
- •Don't go to bed
- •Several hours later, think to myself, "I should have gone to bed the first time I thought about it."
- •Finally get ready for bed
- •Look out the window to see if any of the neighbors are still up
- •Think to myself, "Ugh. I have to get up in X hours. Tomorrow night I will do better."
- •Repeat every night