1. Think to myself, "If I go to bed right now, I will get X hours of sleep"
  2. Don't go to bed
  3. Several hours later, think to myself, "I should have gone to bed the first time I thought about it."
  4. Finally get ready for bed
  5. Look out the window to see if any of the neighbors are still up
  6. Think to myself, "Ugh. I have to get up in X hours. Tomorrow night I will do better."
  7. Repeat every night