Things My Ptsd Told Me Today (That Aren't True)
- •You don't have PTSD.
- •It is your fault you feel this way.
- •Your trauma wasn't bad enough.
- •You're lazy.
- •You don't deserve good things.
- •If you don't succeed perfectly at one thing, you are a failure at everything.
- •You're wasting your time trying to get better; You won't get better.