Things My Ptsd Told Me Today (That Aren't True)

  1. You don't have PTSD.
  2. It is your fault you feel this way.
  3. Your trauma wasn't bad enough.
  4. You're lazy.
  5. You don't deserve good things.
  6. If you don't succeed perfectly at one thing, you are a failure at everything.
  7. You're wasting your time trying to get better; You won't get better.