My tricks to go through upcoming events anxiety

Like right now, knowing tomorrow I'm gonna have to knock at dozens of people's doors everyday for a few weeks...
  1. 1.
    I tell myself "whatever happens, no matter how great or terrible, I'll be home/in bed/in a safe place in a few hours/tonight"
    Experience taught me that things pass and soon become a memory. I
  2. 2.
    also know now that 90% of the time things that scare me end up being the best moments because they usually involve people and I love sharing with people.
    I actually think I'm not an introvert at all, I might just be an extrovert with some social anxiety.
  3. 3.
    My psychiatrist taught me to think of what worst could happen in a situation.
    You end up finding it too improbable or just not that bad after all. You're ridicule, so what? You're late, someone yells at you, so what?
  4. 4.
    I remember I went to New York the first time I travelled alone, the first time I went to the USA, for two weeks, ALONE! And my social anxieties were really bad. And I made it 💪
    So I know I can do anything I set my mind to.
  5. 5.
    I tell myself to fake it 'til I make it. I have to interview people, so lets "play" the interviewer, and then it's not even really me doing all this!