Places and moments I bursted into tears inappropriately very recently

I'm not consciously feeling too sad or scared but boy do I have a lot of hidden stuff..... should I start running or kickboxing guys?
  1. Yoga class yesterday morning. Someone touched a somewhat sensitive point on my back and BOOM 😭
  2. Tiny argument with my boyfriend just before bed BOOM 😭
  3. Stretching my back alone at home BOOM 😭