A RECIPE FOR EMOTIONAL RESET
I basically have to emotionally reset once a week so stick with me kid!
- •AcupunctureThis place in LA http://bit.ly/1ywd70q changes my life when I get depressed once every three months (doesn't everyone)
- •Infrared saunaThis is amazing http://bit.ly/1DIMiWU
- •CrystalsRose Quartz all day all the time
- •Workout to loud hip hopSpotify has a great hip hop playlist called Hip Hop Monsters
- •SleepAdvil pm, melatonin, ambien ! Do what you need to get the those 💤💤
- •HypnotherapyI'm currently working on sessions that focus on releasing emotional blocking and toxic thought patterns. Email me if you need this
- •Anything in natureMountains make you feel small (in the good way) and oceans make you feel like the world has infinite options (in a good way)
- •Cuddles from a loved one
- •TM transcendental meditationI can't say enough how much this has changed my life and how dope is David lynch @bjnovak
- •Read the comments on @hellogiggles articlesI couldn't be more impressed at the humans on our website. Those most thoughtful in the game.