Use these questions when you are feeling reluctant to take a risk or face something uncomfortable. ( Gretchen Rubin)
  1. What am I waiting for?
  2. What would I do if I weren't scared?
  3. What steps would make things easier?
  4. What would I do if I had all the time and money in the world?
  5. What is the worst, and the best, that could happen?