1. The sound of someone knocking on the door
  2. Same with someone ringing the bell
  3. Someone calling me on my phone in the middle of the night
  4. Someone calling me full stop
  5. An email from my landlord
  6. A message from someone who has never messaged me before
  7. Whenever i hear i forgot to do something everyone knew i had to do
  8. Alarms in general
  9. Remembering I had to do something in the middle of the night.
  10. Feeling random pain in any part of my body.
  11. Saying the wrong thing.
  12. Being rejected.
  13. Being rejected in front of people.