We all go through ups and downs. Sometimes it's easier to shy away from situations when things get tough whether it be mentally or physically you can organize things into a list so you can clearly see what to do next.
  1. Finish the chapters you need to finish
  2. Breathe
  3. Review the chapters and make pneumatics
  4. Calm down
  5. Focus your mind on the present
  6. Love yourself
  7. Send love to others
  8. Remember why you're here