Diets/eating Habits to Make Me Feel Better
Not looking for anything too crazy, but I've found I feel better on the following type diets than when I pretty much eat EVERYTHING IN SIGHT
- •Blood type diet (D'Adamo, type A)If you haven't heard about this or have intolerances, it's worth checking out. I found personally that being for A, certain dairy products definitely impact how I feel.
- •Modified Atkins/Low-carbI've been on a kick lately of having bulletproof coffee for breakfast and keeping carb intake low through the first half of the day, and it's greatly improved my mental clarity. Does anyone else do this?