1. Sometimes being a bitch is necessary.
  2. Eat regularly and well.
  3. Get enough sleep.
  4. Stop talking and listen.
  5. Don't take anyone's shit.
  6. Things will get better.
  7. If someone can't make an effort to be in your life - they don't deserve to be there.
  8. If it only ends once everything else is just progress.
  9. A good cup of tea can solve just about anything.
  10. Stick to your guns.
  11. Impromptu solo dance parties are good for your soul, body and mind.
  12. Spend time with the people who matter most.