I think I'm doing this wrong. ly.
  1. Tina packed in oil
    supposed to be "tuna" packed in oil, but this autocorrect makes my list way more creepy and interesting. unfortunately, the rest of this list has nothing to do with Tina
  2. avocado
  3. garlic and onions
  4. eggs
  5. broccoli
  6. raw walnuts
  7. miso
  8. lemons
  9. tofu
  10. berries
  11. almond milk
  12. shiitake mushrooms
    good sun-safe plant source of vitamin D. also base for vegan/vegetarian stock