THINGS I DO TO DE-STRESS AND RELAX ☯
Inspired by @ListPrompts
- •MeditateJust one minute of focusing on my breath can help me relax and calm down.
- •ReadI love to watch TV but I also know that when I turn the TV off and read in a quiet house I become more relaxed.
- •Watch mindless TVIf I have something big going on and I need to think about something else for a while, nothing beats losing myself in a good show. RuPaul's Drag Race got me through my last break-up.
- •Talk to my best friendShe can always make me laugh. She'll listen to me, sympathize, offer advice but by the end of the conversation, I'm laughing.