THINGS I DO TO DE-STRESS AND RELAX ☯

Inspired by @ListPrompts
  1. Meditate
    Just one minute of focusing on my breath can help me relax and calm down.
  2. Read
    I love to watch TV but I also know that when I turn the TV off and read in a quiet house I become more relaxed.
  3. Watch mindless TV
    If I have something big going on and I need to think about something else for a while, nothing beats losing myself in a good show. RuPaul's Drag Race got me through my last break-up.
  4. Talk to my best friend
    She can always make me laugh. She'll listen to me, sympathize, offer advice but by the end of the conversation, I'm laughing.