5 things you should include in your gym bag
- •NotebookA great way to keep track of your progress. Progression is key.
- •Water bottleDon't want to get dehydrated!
- •Protein shakeEspecially if you've not eaten before a workout you'll want to get some protein into you shortly after. Whey protein is a cheap convenient way of doing so.
- •Ear phonesBecause sometimes you just need Meatloaf to get through a hard set.
- •Empty coffee cupBecause you've obviously had a pre-workout caffeine hit