5 things you should include in your gym bag
- 1.NotebookA great way to keep track of your progress. Progression is key.
- 2.Water bottleDon't want to get dehydrated!
- 3.Protein shakeEspecially if you've not eaten before a workout you'll want to get some protein into you shortly after. Whey protein is a cheap convenient way of doing so.
- 4.Ear phonesBecause sometimes you just need Meatloaf to get through a hard set.
- 5.Empty coffee cupBecause you've obviously had a pre-workout caffeine hit