All Natural, Non-prescription goodness
  1. Exercise
    Local
    You'll fall asleep faster and sleep longer if you're worn the fuck out
  2. Sunlight
    Local
    This is absolutely true. Exposure to sunlight helps regulate sleep patterns. Also, avoiding artificial light when you're in bed will help (like your phone screen, iPad, tv, etc)
  3. Orgasms
    Local
    Seriously the best medicine. Can't sleep? Get👏🏽Your👏🏽Wank👏🏽On👏🏽