Free Sleep Aids

All Natural, Non-prescription goodness
  1. โ€ข
    Exercise
    You'll fall asleep faster and sleep longer if you're worn the fuck out
  2. โ€ข
    Sunlight
    This is absolutely true. Exposure to sunlight helps regulate sleep patterns. Also, avoiding artificial light when you're in bed will help (like your phone screen, iPad, tv, etc)
  3. โ€ข
    Orgasms
    Seriously the best medicine. Can't sleep? Get๐Ÿ‘๐ŸฝYour๐Ÿ‘๐ŸฝWank๐Ÿ‘๐ŸฝOn๐Ÿ‘๐Ÿฝ