Preventive Care: Headaches

And lots of other ailments if we're being honest
  1. Hydrate
    .5 to 1 ounce of water per pound of body weight. Dehydration causes headaches, fatigue, hunger, dry skin and general pissiness so get on it
  2. Exercise
    Relieves stress, increases endorphins
  3. Balance your stimulants
    Caffeine and sugar are the worst (also the best). Coming down from either will cause physical and even emotional side effects. This is a real thing. Manage it or become super heathy or something idk it's your life
  4. Don't allow a monster to become president
    Should be obvious but here we are