1. Don't take so many drugs if they make you feel like you are about to die, all the time.
  2. That's it, really.
  3. Wait no, I thought of another: don't confuse weight with substance.
    Damn. Good call, me.
  4. Being mindful of my discomfort instead of trying to pretend that it's allllll gooooooood WHEEE!
  5. Giving yourself a fucking break.
    Why is this one so hard?? Maybe it's that I think being hard on myself means I'm improving. A lot of times it's just another way to spiral into self-obsession.