The best part? Each meal can be made in advance, then refrigerated or frozen. Read more here:
  1. Greek Mixed Greens Pie With Phyllo Crust
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    Reminiscent of spanakopita, the Greek spinach pie, this is a good and easy starter recipe for those who haven’t worked with phyllo dough. Recipe:
  2. Cajun Shrimp in Foil Packets
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    Open one of these packets and you’ll find a celebration of aroma, color and flavor: andouille sausage, Cajun/Creole seasoning, zucchini, corn and fresh bell peppers. Recipe:
  3. Jerk Pork Loin With Mango Cucumber Salsa
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    This marinated pork has lots of island flavor and just enough heat, which is offset by the cool, fruity salsa served alongside it. Recipe:
  4. Turkey Sausage-Stuffed Pizza Pockets
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    This fun meal you can eat with your hands is like having a slice of pizza with all the best toppings — sauce, cheese, sausage — wrapped up in the crust. (Note: The sodium content in store-bought marinara and store-bought pizza dough kicks this out of our “Healthy” designation.) Recipe:
  5. Asian Shrimp Cakes With Avocado-Wasabi Sauce
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    Each bite of these savory cakes starts with a crispy panko crunch that contrasts with the creamy, citrusy, subtly tingly avocado-wasabi sauce and leads you to succulent shrimp seasoned with toasted sesame oil and ginger. Recipe: