1. No more sarcasm
  2. Get better at saying "I don't know" instead of making up an answer
  3. Abandon catastrophic thinking
  4. Get another non work related hobby
  5. Nap like my life depends on it
  6. Stop only watching murder documentaries. Watch more comedies
  7. Drink more water (LOL)
  8. Stop buying things online - figure out another way to get that ephemeral dopamine. Start smoking?