This list is a to-do list. It is meant to be a daily routine before going to sleep to end the day.
  1. Hygiene
    Brush teeth. Pluck eyebrows.
  2. Smoke
    Preferably with my brother.
  3. Tea
    Yogi Sleepy-time tea. Just 1 cup.
  4. Drink Water
    Drink an entire cup of water before going to sleep. Have a full glass of water for next to bedside.
  5. Meditate
    Meditate for a short period of time. 10 min max
  6. Sleep
    Go to bed.