This list is a to-do list. It is meant to be a daily routine before going to sleep to end the day.
- •HygieneBrush teeth. Pluck eyebrows.
- •SmokePreferably with my brother.
- •TeaYogi Sleepy-time tea. Just 1 cup.
- •Drink WaterDrink an entire cup of water before going to sleep. Have a full glass of water for next to bedside.
- •MeditateMeditate for a short period of time. 10 min max
- •SleepGo to bed.