THINGS I EAT WHEN IM CUTTING

Lose 10-15 lbs in a month!
  1. Chicken
  2. Beef
  3. Turkey
  4. Eggs
  5. Veggies
  6. Fage 0%
  7. Quest bars (if I feel like spending)
  8. Any brand protein powder (they're all the same)
  9. THATS IT
  10. But Yossi, what about wheat grains and beans?
  11. Fine!
  12. Keep it very light
  13. But overall,
  14. try to avoiding them if you wanna cut quicker!
  15. First week sucks
  16. You'll starve
  17. But you'll get used to it