What I drink three times a day instead of eating vegetables which I've always found boring. Blended in Vitamix, makes three blender bottles.
- •1 avocado (4 ounces)
- •6 carrots (12 ounces)
- •10 long straight leaves kale (5 ounces)
- •1 big head of broccoli crowns (5 ounces)
- •1 1/2 handfuls of spinach (2 ounces)
- •Water up to the max fill line