In no specific order ...
  1. Healthier minds
    Meditate, read and laugh
  2. Healthier bodies
    Move your body and eat healthy yummy foods
  3. Healthier hearts
    Love yourself so you can love others
  4. Gratitude
    Give thanks for what you have
  5. Forgiveness Learn to forgive others and yourself
  6. Hard work
    Always do your best