The Cure to Anxiety by Zoe K
@sophia sometimes these work; sometimes you just have to shoulder through the shit of life
- •Take a long walk alone.Longer than you think your body can stand. Bring the company of podcast/music. Play it louder than your thoughts.
- •Phone/Text a friend & make them come over.Rule 1: they only listen. Rule 2: you tell them everything. Rule 3: they tell no one. Rule 4: after, you do something fun.
- •Do the thing you are putting off.Write the email. Execute the break up. Mail the check.
- •Cry.It feels good.
- •Fuck.It feels better.
- •Get someone to squeeze you hard or lie on top of you.Temple-Grandin-style.
- •Drink.With someone else.
- •Get a prescription.I hear Klonapin etc work. Plus these types of pills are excellent for hangovers.